Lisel Pearson

About

Hi I’m Lisel. I’m passionate about Pilates and about helping YOU get in shape and live a more healthy, positive and active life.

My Pilates Classes are designed to improve your core strength, and stability, your flexibility, fitness, balance and movement, and your overall sense of well-being! I have over 25 years experience as a private practice Physiotherapist. I love living and working in the Hawley, Shearwater, Port Sorell area! Walking along the beach, drinking coffee, travelling and sharing life with my friends and family are some of my favourite things. I can’t wait to meet you!

Pilates

Pilates is a whole body workout that trains several of your muscle groups at once through controlled, smooth, quality movement. Regular Pilates will dramatically improve your core strength, stability, flexibility, fitness and body tone!

Through Pilates you can become acutely in tune with your body. It doesn’t matter if you’re a beginner who is just getting back into exercise or someone who is looking for a challenge, pilates is for you! Our Reformer & Mat classes are run in a fun & relaxed, yet professional environment. To join a Pilates Class you simply buy a Membership or a Pass then book the times that suit you. I know you’ll love it!

We can’t wait to have you join us!

Private Session

If you’re feeling a little overwhelmed at the prospect of joining a class then a Private Session is a great way to get familiar and confident with Pilates before you join.

You can call or email to book your Private Pilates Session. The cost is $99.

After your session, you’ll be ready to come along to class!

Sauna

There are SO many fantastic health benefits to regular infrared saunas sessions including detoxification, relaxation & stress relief, cardiovascular & circulation health, immunity, pain relief, recovery, weight loss, sleep function & anti-aging. Plus you just feel SO GOOD after you’ve finished!

Sunlighten saunas emit the highest quality and quantity of Far Infared heat available from any sauna on the market. We have deliberately chosen a basswood sauna for you because it is allergy, fragrance & toxin free. Our sauna room is a relaxed & inviting space. Sauna sessions last for around 40 – 45 minutes. You’ll need to wear bathers & bring a large towel & large water bottle. For maximum health & wellness benefits you really should become a regular sauna user!